Florida Oranges VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pears, canned, light syrup pack, solids and liquids:
- 300 calories of Florida Oranges have more Vitamin A, 12.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 14.1 times more Vitamin B5, 4.5 times more Vitamin B6, 21.1 times more Vitamin B9, 79.7 times more Vitamin C and 2.8 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
- 300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pears, canned, light syrup pack, solids and liquids:
- 300 calories of Florida Oranges have 10.7 times more Calcium, 3.1 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Pears, canned, light syrup pack, solids and liquids.
- While 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 2.5 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pears, canned, light syrup pack, solids and liquids contain similar levels of Copper and Manganese per 300 calories.
- 300 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Florida Oranges as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.9 times more Fiber and 4.6 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- Both Florida Oranges and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.