Nutrient Comparison: Florida Oranges VS Pears, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pears, canned, light syrup pack, solids and liquids:
- 5 ounces of Florida Oranges have 10 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 11.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 64.3 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pears, canned, light syrup pack, solids and liquids:
- 5 ounces of Florida Oranges have 8.6 times more Calcium, 2.5 times more Magnesium and 2.6 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
- While 5 oz of Pears, canned, light syrup pack, solids and liquids contain 1.3 times more Copper and 3.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pears, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
- While 5 oz of Pears, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.