Comparing Nutrients in 300 calories Navel OrangesVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Navel Oranges
612g
Apples, dried, sulfured, stewed, with added sugar
361g
Apples, dried, sulfured, stewed, with added sugar have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Apples, dried, sulfured, stewed, with added sugar?
Navel Oranges VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Navel Oranges vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Navel Oranges have 20.3 times more Vitamin A, 19.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.9 times more Vitamin B3, 8.2 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 111.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Navel Oranges have 24.3 times more Calcium, 1.6 times more Copper, 6.2 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Water than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Iron than Raw Navel Oranges.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Navel Oranges as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2 times more Fiber and 7.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Navel Oranges and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.