Navel Oranges VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 300 calories of Navel Oranges vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 300 calories of Navel Oranges have 2.3 times more Vitamin A, 21.3 times more Vitamin B1, 3.4 times more Vitamin B2, 11.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and 2.8 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 300 calories of Navel Oranges have 13.5 times more Calcium, 2.8 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus and 1.3 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2 times more Iron and 2.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per 300 calories.
- 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 20.7 times more Fiber and 6.6 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.