Nutrient Comparison: Navel Oranges VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Navel Oranges has 22.7 times more Vitamin B1, 3.6 times more Vitamin B2, 11.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin C than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium, 3 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus and 1.4 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 1.9 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 22 times more Fiber than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.