Comparing Nutrients in 100 calories Navel Oranges VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 100 calories

• Navel Oranges: 204g
• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 217g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Navel Oranges or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Navel Oranges	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	19% 24.7g	130g per day for Men 19-50 years
Sugars	24% 17.3g	32% 23.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.33% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	NA	g per day for Men 19-50 years
Sucrose	% 8.73g	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	0.57% 0.22g	38g per day for Men 19-50 years
Protein	3.3% 1.86g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	2.72% 24.5μg	1.2% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	0.54% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	2.34% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.42% 0.87mg	0.49% 0.078mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	5.35% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	60.4% 54.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	0.72% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	8.78% 87.8mg	0.65% 6.52mg	1000mg per day for Men 19-50 years
Copper	8.84% 0.08mg	3.14% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	5.34% 22.4mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	5.67% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	2.17% 15.2mg	700mg per day for Men 19-50 years
Potassium	9.96% 339mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.4% 0.22μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.04mg	1.16% 17.4mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.16mg	0.79% 0.087mg	11mg per day for Men 19-50 years
Water	4.74% 175g	5.18% 192g	3700g per day for Men 19-50 years

Navel Oranges VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Navel Oranges or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Lets compare vitamin content per 100 calories of Navel Oranges vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 100 calories of Navel Oranges have 2.3 times more Vitamin A, 21.3 times more Vitamin B1, 3.4 times more Vitamin B2, 11.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and 2.8 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
• Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Navel Oranges vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 100 calories of Navel Oranges have 13.5 times more Calcium, 2.8 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus and 1.3 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2 times more Iron and 2.2 times more Manganese than Raw Navel Oranges.
• Both Navel Oranges and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per 100 calories.
• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium
• Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Navel Oranges have 20.7 times more Fiber and 6.6 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.3 times more Sugars than Raw Navel Oranges.
• Both Navel Oranges and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
• Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.