Comparing Nutrients in 500 calories Navel Oranges VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 500 calories

• Navel Oranges: 1020g
• Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C: 1087g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Navel Oranges or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Navel Oranges	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.58% 0.18g	32g per day for Men 19-50 years
Omega 3	5.74% 0.092g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	95% 123g	130g per day for Men 19-50 years
Sugars	120% 86.7g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.7% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 43.7g	NA	g per day for Men 19-50 years
Fiber	59% 22.4g	2.86% 1.1g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	2.52% 1.4g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	6.04% 54.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	2.7% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	2.45% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.7% 347μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	302% 272mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	3.62% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	44% 439mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	44.2% 0.4mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	13% 54.3mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	28.4% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 235mg	11% 76mg	700mg per day for Men 19-50 years
Potassium	50% 1694mg	39% 1326mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.68% 10.2mg	5.8% 87mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	3.95% 0.43mg	11mg per day for Men 19-50 years
Water	23.7% 877g	26% 958g	3700g per day for Men 19-50 years

Navel Oranges VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Navel Oranges or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?

Lets compare vitamin content per 500 calories of Navel Oranges vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 500 calories of Navel Oranges have 2.3 times more Vitamin A, 21.3 times more Vitamin B1, 3.4 times more Vitamin B2, 11.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and 2.8 times more Vitamin E than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
• Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Navel Oranges vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 500 calories of Navel Oranges have 13.5 times more Calcium, 2.8 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus and 1.3 times more Potassium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2 times more Iron and 2.2 times more Manganese than Raw Navel Oranges.
• Both Navel Oranges and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per 500 calories.
• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium
• Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Navel Oranges have 20.7 times more Fiber and 6.6 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 500 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.3 times more Sugars than Raw Navel Oranges.
• Both Navel Oranges and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
• Both Raw Navel Oranges as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.