Comparing Nutrients in 300 calories Navel OrangesVS Cherries, sour, red, canned, light syrup pack, solids and liquids
Weight per 300 calories
Navel Oranges
612g
Cherries, sour, red, canned, light syrup pack, solids and liquids
400g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cherries, sour, red, canned, light syrup pack, solids and liquids
Navel Oranges VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
300 calories of Navel Oranges have 6.5 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 45.2 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 2 times more Vitamin A than Raw Navel Oranges.
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Navel Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
300 calories of Navel Oranges have 6.6 times more Calcium, 2.8 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 6.6 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.2 times more Fiber and 1.9 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Navel Oranges and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.