Navel Oranges VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pears, canned, extra light syrup pack, solids and liquids :
- 300 calories of Navel Oranges have more Vitamin A, 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 11.4 times more Vitamin B5, 5.4 times more Vitamin B6, 32.6 times more Vitamin B9 and 28.3 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Navel Oranges and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pears, canned, extra light syrup pack, solids and liquids :
- 300 calories of Navel Oranges have 5.9 times more Calcium, 2.1 times more Magnesium, 3.2 times more Phosphorus and 3.5 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.9 times more Copper and 1.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.3 times more Fiber and 2.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- Both Navel Oranges and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.