Comparing Nutrients in 300 calories Navel OrangesVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Navel Oranges
612g
Plums, dried (prunes), stewed, with added sugar
242g
Plums, dried (prunes), stewed, with added sugar have 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Plums, dried (prunes), stewed, with added sugar?
Navel Oranges VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Navel Oranges vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Navel Oranges have 2.2 times more Vitamin A, 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, more Vitamin B9 and 55.4 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Navel Oranges and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Navel Oranges as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Navel Oranges have 5.2 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.8 times more Copper, 3.2 times more Iron and 1.3 times more Manganese than Raw Navel Oranges.
300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Fiber and 2.1 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Navel Oranges and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.