Comparing Nutrients in 300 calories Oranges with Peel VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Oranges with Peel
476g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
263g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Oranges With Peel VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Oranges with Peel have 11.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.7 times more Vitamin B5, 3.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 67.6 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Vitamin A than Raw Oranges with Peel .
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Oranges with Peel have 12.7 times more Calcium, 1.6 times more Copper, 5.1 times more Magnesium, 4.4 times more Phosphorus, 3.9 times more Potassium and 2.1 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Oranges with Peel and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Oranges with Peel as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 10.2 times more Fiber and 3.3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Oranges with Peel and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.