Comparing Nutrients in 300 calories Oranges with Peel VS Cherries, sweet, canned, water pack, solids and liquids
Weight per 300 calories
Oranges with Peel
476g
Cherries, sweet, canned, water pack, solids and liquids
652g
Oranges with Peel have 1.4 times more energy per 100g than Cherries, sweet, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cherries, sweet, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cherries, sweet, canned, water pack, solids and liquids
Oranges With Peel VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Oranges with Peel have 3.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 23.6 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
Both Oranges with Peel and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cherries, sweet, canned, water pack, solids and liquids:
300 calories of Oranges with Peel have 4.6 times more Calcium, 1.6 times more Iron and more Selenium than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.8 times more Copper and 1.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.2 times more Fiber and 1.2 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.6 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.