Comparing Nutrients in 300 calories Oranges with Peel VS White Grapefruit Juice
Weight per 300 calories
Oranges with Peel
476g
White Grapefruit Juice
769g
Oranges with Peel have 1.6 times more energy per 100g than White Grapefruit Juice. It has low energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Grapefruit Juice?
Oranges With Peel VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs White Grapefruit Juice:
300 calories of Oranges with Peel have 8 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than White Grapefruit Juice.
Both Oranges with Peel and White Grapefruit Juice provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of White Grapefruit Juice have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs White Grapefruit Juice:
300 calories of Oranges with Peel have 4.8 times more Calcium, 2.5 times more Iron and 4.3 times more Selenium than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.4 times more Magnesium, 1.3 times more Potassium and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and White Grapefruit Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of White Grapefruit Juice lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Raw White Grapefruit Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 27.9 times more Fiber and 1.6 times more Protein than White Grapefruit Juice.
Both Oranges with Peel and White Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.