Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Guava Sauce
Weight per 300 calories
Oranges with Peel
476g
Cooked Guava Sauce
833g
Oranges with Peel have 1.8 times more energy per 100g than Cooked Guava Sauce. It has low energy density when compared to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Guava Sauce?
Oranges With Peel VS Cooked Guava Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Guava Sauce?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Guava Sauce:
300 calories of Oranges with Peel have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 1.9 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Guava Sauce:
300 calories of Oranges with Peel have 5.7 times more Calcium and 2.5 times more Iron than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 2.4 times more Copper, 2 times more Potassium, 2.7 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Guava Sauce contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Protein than Cooked Guava Sauce.
While 300 kcal of Cooked Guava Sauce contain 1.9 times more Omega 3 and 1.4 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Guava Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 300 calories.