Comparing Nutrients in 300 calories Oranges with Peel VS Onions
Weight per 300 calories
Oranges with Peel
476g
Onions
750g
Oranges with Peel have 1.6 times more energy per 100g than Onions. It has low energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Onions?
Oranges With Peel VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Onions?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Onions:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.1 times more Vitamin C than Onions.
While 300 kcal of Raw Onions contain 2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Onions provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Onions have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Oranges with Peel as well as Raw Onions have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Onions:
300 calories of Oranges with Peel have 1.9 times more Calcium and 2.4 times more Iron than Onions.
While 300 kcal of Raw Onions contain 2.1 times more Phosphorus, 2.4 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Onions contain similar levels of Copper, Magnesium, Potassium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Fiber than Onions.
While 300 kcal of Raw Onions contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.