Nutrient Comparison: Oranges with Peel VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Onions:
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.6 times more Vitamin C than Onions.
- While 14 oz of Raw Onions contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Onions have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Onions have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Onions:
- 14 ounces of Oranges with Peel have 3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Onions.
- While 14 oz of Raw Onions contain 1.3 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Onions contain similar levels of Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Fiber than Onions.
- 14 ounces of Onions provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.