Nutrient Comparison: Oranges with Peel VS Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Onions:
- 5 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.6 times more Vitamin C than Onions.
- While 5 oz of Raw Onions contain 1.3 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Onions have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Onions have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Onions:
- 5 ounces of Oranges with Peel have 3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Onions.
- While 5 oz of Raw Onions contain 1.3 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Onions contain similar levels of Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Onions lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Fiber than Onions.
- 5 ounces of Onions provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in five ounces.