Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Cooked Frozen Carrots
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Cooked Frozen Carrots
811g
Papaya, canned, heavy syrup, drained has 5.6 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Cooked Frozen Carrots?
Papaya, Canned, Heavy Syrup, Drained VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 11.1 times more Vitamin B1, 13.7 times more Vitamin B2, 38.6 times more Vitamin B3, 64.6 times more Vitamin B5, 31.2 times more Vitamin B6, 3.7 times more Vitamin C and 252.4 times more Vitamin K than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.3 times more Calcium, 45.7 times more Copper, 10.2 times more Iron, 10.2 times more Magnesium, 93 times more Manganese, 28.8 times more Phosphorus, 16 times more Potassium, 8.4 times more Selenium, 36.5 times more Sodium, 39 times more Zinc and 11.6 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 1.3 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 18.8 times more Omega 3, 19.4 times more Omega 6, 12.2 times more Fiber and 23.1 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein