Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 5 ounces of Papaya, canned, heavy syrup, drained have 1.5 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 11.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 45.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 8.2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 16.7 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Sodium, 7 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 5.6 times more Energy, 7.2 times more Carbohydrate, 12.8 times more Sugars and 24.2 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 2.2 times more Fiber than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.