Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Papaya, canned, heavy syrup, drained versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 100 grams of Papaya, canned, heavy syrup, drained have 1.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 11.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 45.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 8.2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 16.7 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Sodium, 7 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papaya, canned, heavy syrup, drained have 5.6 times more Energy, 7.2 times more Carbohydrate, 12.8 times more Sugars and 24.2 times more Fructose than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 2.2 times more Fiber than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.