Comparing Nutrients in 1 pound Papaya, canned, heavy syrup, drained VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Papaya, canned, heavy syrup, drained	0%	2%	98%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Papaya, canned, heavy syrup, drained	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	32.2% 934kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	2.57% 2.5g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	27% 35g	130g per day for Men 19-50 years
Sugars	327% 237g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.4% 30.8g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 174g	% 15.6g	g per day for Men 19-50 years
Fiber	18% 6.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	1.13% 0.64g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Papaya, canned, heavy syrup, drained	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Papaya, canned, heavy syrup, drained	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	9.53% 95mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	5.3% 197g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Papaya, canned, heavy syrup, drained versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Papaya, canned, heavy syrup, drained vs Cooked Frozen Carrots:

• 1 pound of Papaya, canned, heavy syrup, drained has 1.5 times more Vitamin C than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 11.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 45.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.
• 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K

Comparing minerals per 1 pound for Papaya, canned, heavy syrup, drained vs Cooked Frozen Carrots:

• 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Calcium, 8.2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 16.7 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Sodium, 7 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
• 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Papaya, canned, heavy syrup, drained has 5.6 times more Energy, 7.2 times more Carbohydrate, 12.8 times more Sugars and 24.2 times more Fructose than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 3.4 times more Omega 3 and 2.2 times more Fiber than Papaya, canned, heavy syrup, drained.
• 1 pound of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
• Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.