Canned Papaya Nectar VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Chilled Orange Juice:
- 300 calories of Canned Papaya Nectar have 7.7 times more Vitamin A than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 8.9 times more Vitamin B1, 11.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 9.8 times more Vitamin B6, 11.1 times more Vitamin B9 and 13 times more Vitamin C than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Chilled Orange Juice:
- 300 calories of Canned Papaya Nectar have 2.2 times more Iron and 1.8 times more Zinc than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 3.8 times more Copper, 4.3 times more Magnesium, 2.1 times more Manganese, more Phosphorus and 6.7 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Canned Papaya Nectar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Papaya Nectar have 3.4 times more Omega 3, 1.4 times more Sugars and 1.7 times more Fiber than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Protein than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Papaya Nectar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.