Comparing Nutrients in 300 calories Passion-fruit Juice, YellowVS Chilled Orange Juice
Weight per 300 calories
Passion-fruit Juice, Yellow
500g
Chilled Orange Juice
612g
Passion-fruit Juice, Yellow has 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Chilled Orange Juice?
Passion-fruit Juice, Yellow VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Chilled Orange Juice:
300 calories of Passion-fruit Juice, Yellow have 19.2 times more Vitamin A, 2.1 times more Vitamin B2 and 6.5 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 2.3 times more Vitamin C and 24.5 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Passion-fruit Juice, Yellow as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Chilled Orange Juice:
300 calories of Passion-fruit Juice, Yellow have 2.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Calcium and 1.3 times more Water than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Chilled Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
Both Raw Passion-fruit Juice, Yellow as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Yellow have 1.4 times more Sugars than Chilled Orange Juice.
Both Passion-fruit Juice, Yellow and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Protein
Both Raw Passion-fruit Juice, Yellow as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.