Oil Roasted Sunflower Seed Kernels have 3.7 times more energy per unit of mass than Cooked Enriched Pasta, which is very high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Oil Roasted Sunflower Seeds?
Cooked Enriched Pasta VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Enriched Pasta have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 16.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 161.6 times more Vitamin E than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin E
Both Cooked Enriched Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Enriched Pasta have 1.3 times more Selenium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Cooked Enriched Pasta as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta have 5.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.7 times more Fat, 10.7 times more Saturated Fat, 30.9 times more Omega 6 and 1.6 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.