Nutrient Comparison: Cooked Enriched Pasta VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 62 times more Vitamin B5, 16.2 times more Vitamin B6, 3.2 times more Vitamin B9, 605.5 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Enriched Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 18 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium, 3 times more Selenium and 10.2 times more Zinc than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Enriched Pasta have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 55.2 times more Fat, 40.2 times more Saturated Fat, 3.4 times more Omega 3, 116 times more Omega 6, 5.6 times more Sugars, 5.9 times more Fiber and 3.5 times more Protein than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6