Comparing Nutrients in 300 calories Cooked PastaVS Dried Beechnuts
Weight per 300 calories
Cooked Pasta
190g
Dried Beechnuts
52g
Dried Beechnuts have 3.6 times more energy per unit of mass than Cooked Pasta, which is very high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Dried Beechnuts?
Cooked Pasta VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Dried Beechnuts:
300 calories of Cooked Pasta have more Magnesium, more Phosphorus and 5.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper, 1.3 times more Iron and 6.3 times more Potassium than Cooked Pasta.
Both Cooked Pasta and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Cooked Pasta lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta have 3.4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.7 times more Fat, 8.9 times more Saturated Fat, 19.4 times more Omega 3 and 17.1 times more Omega 6 than Cooked Pasta.
Both Cooked Pasta and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein