Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Sunflower Seed Butter
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 3.4 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is very high in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Sunflower Seed Butter?
Cooked Corn And Rice Pasta VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Sunflower Seed Butter:
300 calories of Cooked Corn And Rice Pasta have 3.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6, 17.2 times more Vitamin B9 and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 23.2 times more Copper, 5.4 times more Iron, 8.2 times more Magnesium, 6.4 times more Manganese, 5.9 times more Phosphorus, 7 times more Potassium, 13.8 times more Selenium and 5.3 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Corn And Rice Pasta have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 16 times more Fat, 9 times more Saturated Fat, 9 times more Omega 6, more Sugars and 1.6 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.