Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Chilled Orange Juice with Calcium:
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Chilled Orange Juice with Calcium:
- 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 24.3 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 16.3 times more Phosphorus and 6.2 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Chilled Orange Juice with Calcium contain similar levels of Water per 300 calories.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.4 times more Sugars and 2.2 times more Fructose than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.