Comparing Nutrients in 300 calories Peaches, canned, extra heavy syrup pack, solids and liquidsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Peaches, canned, extra heavy syrup pack, solids and liquids
313g
Chilled Orange Juice with Calcium
638g
Peaches, canned, extra heavy syrup pack, solids and liquids have 2 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.5 times more Vitamin B1, 3.8 times more Vitamin B2, 8 times more Vitamin B5, 8.2 times more Vitamin B6, 12.9 times more Vitamin B9 and 57.2 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 95.3 times more Calcium, 1.7 times more Copper, 4.5 times more Magnesium, 8.7 times more Phosphorus, 4.4 times more Potassium and 2.4 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Iron per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Fiber than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.