Comparing Nutrients in 300 calories Peaches, canned, extra heavy syrup pack, solids and liquids VS Passion-fruit Juice, Yellow

Weight per 300 calories

• Peaches, canned, extra heavy syrup pack, solids and liquids: 313g
• Passion-fruit Juice, Yellow: 500g

Peaches, canned, extra heavy syrup pack, solids and liquids have 1.6 times more energy per 100g than Passion-fruit Juice, Yellow. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.

Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Passion-fruit Juice, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, extra heavy syrup pack, solids and liquids	2%	0%	98%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Peaches, canned, extra heavy syrup pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.097% 0.094g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.029% 0.009g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.6% 81.4g	55.6% 72.3g	130g per day for Men 19-50 years
Sugars	NA	98% 71.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.22% 3.13g	2.63% 1g	38g per day for Men 19-50 years
Protein	2.62% 1.47g	6% 3.35g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, extra heavy syrup pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	26% 235μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.86% 0.034mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.05% 0.066mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.63mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.13% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.57% 0.059mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.34% 9.38μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.17% 3.75mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, extra heavy syrup pack, solids and liquids	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	0.94% 9.38mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	3.72% 15.6mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	5.98% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.9% 34.4mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	7.63% 259mg	41% 1390mg	3400mg per day for Men 19-50 years
Selenium	NA	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	2.56% 0.28mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	6.2% 229g	11.4% 421g	3700g per day for Men 19-50 years

Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Passion-fruit Juice, Yellow?

Lets compare vitamin content per 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Passion-fruit Juice, Yellow:

• 300 kcal of Raw Passion-fruit Juice, Yellow contain 10.7 times more Vitamin A, 7.7 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 24.3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
• Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Passion-fruit Juice, Yellow:

• 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.6 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 3.6 times more Phosphorus, 5.4 times more Potassium and 1.8 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
• 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have 3.1 times more Fiber than Passion-fruit Juice, Yellow.
• Both Peaches, canned, extra heavy syrup pack, solids and liquids and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 and Protein in 300 calories.