Comparing Nutrients in 300 calories Peaches, canned, extra heavy syrup pack, solids and liquidsVS Peaches, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Peaches, canned, extra heavy syrup pack, solids and liquids
313g
Peaches, canned, heavy syrup pack, solids and liquids
405g
Peaches, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Peaches, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Peaches, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra heavy syrup pack, solids and liquids
2%
0%
98%
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra heavy syrup pack, solids and liquids or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
300 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 3.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 3 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra heavy syrup pack, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
300 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 1.3 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Phosphorus
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 1.7 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.