Comparing Nutrients in 300 calories Peaches, canned, extra light syrup, solids and liquids VS Peaches, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Peaches, canned, extra light syrup, solids and liquids
714g
Peaches, dried, sulfured, stewed, with added sugar
291g
Peaches, dried, sulfured, stewed, with added sugar have 2.5 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is average in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
3%
2%
95%
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 3.8 times more Vitamin A, 9.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Vitamin B5 than Peaches, canned, extra light syrup, solids and liquids .
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Manganese and 3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.6 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper and Magnesium per 300 calories.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of macro-nutrients per 300 kcal
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.