Comparing Nutrients in 300 calories Peaches, canned, extra light syrup, solids and liquids VS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Peaches, canned, extra light syrup, solids and liquids
714g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
400g
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.8 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is average in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
3%
2%
95%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 2 times more Water than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Fiber than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.