Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, extra light syrup, solids and liquids versus 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.5 times more Vitamin B3 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 2 times more Copper than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Iron, Potassium and Water per seven ounces.
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.