Comparing Nutrients in 300 calories Raw Sulfured Dehydrated PeachesVS Canned Orange Juice
Weight per 300 calories
Raw Sulfured Dehydrated Peaches
92g
Canned Orange Juice
638g
Raw Sulfured Dehydrated Peaches have 6.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Canned Orange Juice?
Raw Sulfured Dehydrated Peaches VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Peaches vs Canned Orange Juice:
300 calories of Raw Sulfured Dehydrated Peaches have 3.5 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 19.6 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Canned Orange Juice provide similar amounts of Vitamin A per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Peaches as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Peaches vs Canned Orange Juice:
300 calories of Raw Sulfured Dehydrated Peaches have 3.2 times more Copper, 8 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium and 80.9 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Canned Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Sulfured Dehydrated Peaches and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 300 kcal
Both Raw Sulfured Dehydrated Peaches and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Sulfured Dehydrated Peaches as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.