Peaches, Yellow VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Peaches, Yellow vs Canned Orange Juice:
- 300 calories of Peaches, Yellow have 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin E and 31.3 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 5 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Yellow Peaches as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, Yellow vs Canned Orange Juice:
- 300 calories of Peaches, Yellow have 3.7 times more Copper, 3 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 5.1 times more Zinc and 1.2 times more Water than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
- 300 calories of Peaches, Yellow lack sufficient amounts of Calcium
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Yellow Peaches as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, Yellow have 6 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Fructose than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Yellow Peaches as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.