Comparing Nutrients in 1 pound Peaches, Yellow VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Peaches, Yellow	8%	5%	87%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Peaches, Yellow	Canned Orange Juice	Recommended Dietary Allowance
Energy	6.1% 177kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.3% 43.3g	38.4% 50g	130g per day for Men 19-50 years
Sugars	52.5% 38g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.57% 6.94g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.85g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 21.6g	% 18.4g	g per day for Men 19-50 years
Fiber	18% 6.8g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Peaches, Yellow	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.66mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, Yellow	Canned Orange Juice	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	25.3% 862mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 403g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, Yellow VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, Yellow versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, Yellow vs Canned Orange Juice:

• 1 pound of Peaches, Yellow has 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin E and 26 times more Vitamin K than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B1, 6 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Yellow Peaches.
• Both Peaches, Yellow and Canned Orange Juice provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Yellow Peaches as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, Yellow vs Canned Orange Juice:

• 1 pound of Peaches, Yellow has 3.1 times more Copper, 2.5 times more Iron and 2.9 times more Manganese than Canned Orange Juice.
• Both Peaches, Yellow and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
• Both Raw Yellow Peaches as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peaches, Yellow has 5 times more Fiber than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Fructose than Raw Yellow Peaches.
• Both Peaches, Yellow and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
• Both Raw Yellow Peaches as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.