Comparing Nutrients in 1 pound Canned Orange Juice VS Peaches, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Canned Orange Juice	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	7.35% 213kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	21.3% 27.7g	130g per day for Men 19-50 years
Sugars	55% 39.7g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	27.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	10.8% 398g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Peaches, canned, water pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Peaches, canned, water pack, solids and liquids:

• 1 pound of Canned Orange Juice has 4.3 times more Vitamin B1, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 10.4 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• While 1 lb of Peaches, canned, water pack, solids and liquids contains 3 times more Vitamin A, 2.6 times more Vitamin B3 and 2.5 times more Vitamin E than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• 1 pound of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Peaches, canned, water pack, solids and liquids:

• 1 pound of Canned Orange Juice has 2 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Peaches, canned, water pack, solids and liquids.
• While 1 lb of Peaches, canned, water pack, solids and liquids contains 2.5 times more Copper, 3.2 times more Iron and 2.3 times more Manganese than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Peaches, canned, water pack, solids and liquids contain similar levels of Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
• 1 pound of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Unsweetened Canned Orange Juice as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 1.8 times more Carbohydrate and 1.8 times more Sugars than Peaches, canned, water pack, solids and liquids.
• While 1 lb of Peaches, canned, water pack, solids and liquids contains 4.3 times more Fiber than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
• Both Unsweetened Canned Orange Juice as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.