Comparing Nutrients in 300 calories Oil-roasted Valencia PeanutsVS Boiled California Red Kidney Beans
Weight per 300 calories
Oil-roasted Valencia Peanuts
51g
Boiled California Red Kidney Beans
242g
Oil-roasted Valencia Peanuts have 4.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Boiled California Red Kidney Beans?
Oil-roasted Valencia Peanuts VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Valencia Peanuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil-roasted Valencia Peanuts vs Boiled California Red Kidney Beans:
300 calories of Oil-roasted Valencia Peanuts have 5.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil-roasted Valencia Peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Valencia Peanuts vs Boiled California Red Kidney Beans:
300 calories of Oil-roasted Valencia Peanuts have 1.3 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.8 times more Calcium, 1.6 times more Copper, 8.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Valencia Peanuts have 119.9 times more Fat, 118.7 times more Saturated Fat and 186.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.5 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Oil-roasted Valencia Peanuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.