Comparing Nutrients in 300 calories Pear nectar, canned, with added ascorbic acidVS Jackfruit, canned, syrup pack
Weight per 300 calories
Pear nectar, canned, with added ascorbic acid
500g
Jackfruit, canned, syrup pack
326g
Jackfruit, canned, syrup pack has 1.5 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Jackfruit, canned, syrup pack?
Pear Nectar, Canned, With Added Ascorbic Acid VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Pear nectar, canned, with added ascorbic acid vs Jackfruit, canned, syrup pack:
300 calories of Pear nectar, canned, with added ascorbic acid have 82.8 times more Vitamin C than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 10.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, with added ascorbic acid vs Jackfruit, canned, syrup pack:
300 calories of Pear nectar, canned, with added ascorbic acid have 2.1 times more Copper, 1.4 times more Iron and 1.7 times more Water than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 5.7 times more Calcium, 2.2 times more Magnesium, 1.7 times more Manganese and 4.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Potassium
Both Pear nectar, canned, with added ascorbic acid as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Pear nectar, canned, with added ascorbic acid and Jackfruit, canned, syrup pack have similar amounts of macro-nutrients per 300 kcal
Both Pear nectar, canned, with added ascorbic acid and Jackfruit, canned, syrup pack offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Pear nectar, canned, with added ascorbic acid as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 300 calories.