Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, with added ascorbic acid versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, with added ascorbic acid vs Jackfruit, canned, syrup pack:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 54 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 16.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 14 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Pear nectar, canned, with added ascorbic acid as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, with added ascorbic acid vs Jackfruit, canned, syrup pack:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 1.3 times more Copper than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 8.8 times more Calcium, 3.3 times more Magnesium, 2.6 times more Manganese and 7.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Jackfruit, canned, syrup pack contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Pear nectar, canned, with added ascorbic acid as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jackfruit, canned, syrup pack contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pear nectar, canned, with added ascorbic acid as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.