Comparing Nutrients in 300 calories Pear nectar, canned, with added ascorbic acidVS Canned Orange Juice
Weight per 300 calories
Pear nectar, canned, with added ascorbic acid
500g
Canned Orange Juice
638g
Pear nectar, canned, with added ascorbic acid has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Canned Orange Juice?
Pear Nectar, Canned, With Added Ascorbic Acid VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, with added ascorbic acid or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pear nectar, canned, with added ascorbic acid vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 24.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 10.4 times more Vitamin B5, 2.8 times more Vitamin B6, 30.6 times more Vitamin B9 and 1.4 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pear nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, with added ascorbic acid vs Canned Orange Juice:
300 calories of Pear nectar, canned, with added ascorbic acid have 2.4 times more Copper and 2 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium, 4.3 times more Magnesium, 7.2 times more Phosphorus, 18.1 times more Potassium and 1.3 times more Water than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Pear nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pear nectar, canned, with added ascorbic acid have 1.4 times more Sugars and 1.6 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Pear nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.