Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, with added ascorbic acid versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, with added ascorbic acid vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 19.5 times more Vitamin B1, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 24 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, with added ascorbic acid vs Canned Orange Juice:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 3 times more Copper and 2.6 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 5.7 times more Phosphorus and 14.2 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Pear nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.