Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 300 calories of Pears, canned, extra light syrup pack, solids and liquids vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain more Vitamin A, 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 11.4 times more Vitamin B5, 5.4 times more Vitamin B6, 32.6 times more Vitamin B9 and 28.3 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra light syrup pack, solids and liquids vs Navel Oranges:
- 300 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.9 times more Copper and 1.6 times more Iron than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 5.9 times more Calcium, 2.1 times more Magnesium, 3.2 times more Phosphorus and 3.5 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Navel Oranges contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Navel Oranges contain 1.3 times more Fiber and 2.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.