Comparing Nutrients in 300 calories Pears, canned, heavy syrup pack, solids and liquidsVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 300 calories
Pears, canned, heavy syrup pack, solids and liquids
405g
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Pears, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Pears, canned, heavy syrup pack, solids and liquids
1%
1%
98%
Peach nectar, canned, with sucralose, without added ascorbic acid
Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Pears, canned, heavy syrup pack, solids and liquids have 1.8 times more Vitamin B3 than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A, 9.1 times more Vitamin B1, 4 times more Vitamin B6, 5.5 times more Vitamin E and 6 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3
Both Pears, canned, heavy syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Pears, canned, heavy syrup pack, solids and liquids have 1.8 times more Copper, 2.1 times more Iron and 1.4 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.6 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron and Potassium
Both Pears, canned, heavy syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup pack, solids and liquids have 10.6 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.3 times more Fructose than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
Both Pears, canned, heavy syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.