Comparing Nutrients in 300 calories Pears, canned, heavy syrup pack, solids and liquidsVS Pears
Weight per 300 calories
Pears, canned, heavy syrup pack, solids and liquids
405g
Pears
526g
Pears, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Pears. It has average energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Pears?
Macros Ratio
ProteinFatCarbs
Pears, canned, heavy syrup pack, solids and liquids
Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Pears?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup pack, solids and liquids vs Pears:
300 kcal of Raw Pears contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B6, 9.1 times more Vitamin B9, 5.1 times more Vitamin C and 19 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
300 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Pears have insufficient amounts of Vitamin B3
Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup pack, solids and liquids vs Pears:
300 kcal of Raw Pears contain 2.2 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Pears contain similar levels of Iron per 300 calories.
300 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Pears lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup pack, solids and liquids have 1.2 times more Sugars than Pears.
While 300 kcal of Raw Pears contain 1.4 times more Fructose and 2.5 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.