Comparing Nutrients in 300 calories Pears, canned, heavy syrup pack, solids and liquidsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 300 calories
Pears, canned, heavy syrup pack, solids and liquids
405g
Pears, canned, extra light syrup pack, solids and liquids
638g
Pears, canned, heavy syrup pack, solids and liquids have 1.6 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has average energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Pears, canned, heavy syrup pack, solids and liquids
1%
1%
98%
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup pack, solids and liquids or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :
300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
300 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin C
Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :
300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 2.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Water than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.6 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.