Pears, Canned, Juice Pack, Solids And Liquids VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Pears, canned, juice pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 300 calories of Pears, canned, juice pack, solids and liquids have 2.2 times more Vitamin B3 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A, 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6, 3.7 times more Vitamin E and 4.1 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, canned, juice pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, juice pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 300 calories of Pears, canned, juice pack, solids and liquids have 2.9 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus and 3.1 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Pears, canned, juice pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 300 calories.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, juice pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pears, canned, juice pack, solids and liquids have 15.7 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.3 times more Sugars than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
- 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pears, canned, juice pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.