Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Peach nectar, canned, with sucralose, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, juice pack, solids and liquids versus 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, juice pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 5.5 times more Vitamin B1 and 2.6 times more Vitamin B6 than Pears, canned, juice pack, solids and liquids.
- 14 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Pears, canned, juice pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, juice pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Pears, canned, juice pack, solids and liquids have 2.9 times more Copper, 4.1 times more Iron and 3.2 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Pears, canned, juice pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron and Potassium
- Both Pears, canned, juice pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, juice pack, solids and liquids have 16 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Pears, canned, juice pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pears, canned, juice pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.