Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, juice pack, solids and liquids versus 14 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, juice pack, solids and liquids vs Pears:
- 14 oz of Raw Pears contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin C and 14.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 14 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
- Both Pears, canned, juice pack, solids and liquids as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, juice pack, solids and liquids vs Pears:
- 14 ounces of Pears, canned, juice pack, solids and liquids have 1.6 times more Iron than Pears.
- While 14 oz of Raw Pears contain 1.5 times more Copper and 1.4 times more Manganese than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Pears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
- Both Pears, canned, juice pack, solids and liquids as well as Raw Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pears contain 1.9 times more Fiber than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Pears offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Pears, canned, juice pack, solids and liquids as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.